Why I (Still) Play Videogames Everyday | 37yr Old CEO

Why I (Still) Play Videogames Everyday | 37yr Old CEO

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If you’re someone who enjoys playing video games,  but feels like they’re negatively affecting your personal development – this video will give you a reason to keep playing.

For most of my teenage years, the characters in video games were my only friends, and while that may sound like a negative thing on the surface.

I actually credit them with saving my life, and giving me  me the exact models and archetypes that I’ve used to transform from a weak pathetic loser, into my own character.

From my experience, there is a ‘correct’ way to play video games that can play a massively positive role in our lives – and if you give me just a few short minutes, I’ll show you how.

Early Influences

My VERY first introduction to videogames was around 6 years old.

My friend Tas had a nintendo in his basement and it was there that I discovered  Super Mario 1, 2 and 3, Contra, and my favorite by far – Teenage Mutant Ninja Turtles.

Back then, EVERYONE watched the ninja turtles- and EVERYONE had a favorite turtle – which I realize now actually says a LOT about the ideals that we aspire towards when we’re young.

Raphael is brave, fearless, resourceful – the alpha. 

Michelangelo is funny, social, and the center of attention – the joker.

Donatello is mathematical, philosophical, and calculating – the thinker.

And Leonardo – my favorite turtle – is loyal, brave, and responsible – the leader.

Playing the video game allowed me to step into Leo’s shoes in a way that went beyond what I was able to simulate with friends or action figures –

In the video game – I had the beautiful April O’neil and wise Master Splinter to support me as I defeated bad guy after bad guy on the long journey towards defeating the pure evil that was Shredder…

Getting a taste for these things at such a young age and in such a visceral way made the ‘dream’ of one day being able to embody the ‘ideal’ that was Leonardo… so much more real.

How Video Games Saved My Life

Fast forward a bit to when I Was 13 years old and… puberty hit me really hard.

My face was so covered in acne and I was hideous – so at school, nobody wanted to be my friend or even so much as be seen talking to me.

And then at home, I had a father who I was perpetually afraid of.

And so between school and home I  found myself trapped in what seemed like a never-ending cycle of OVERWHELMING anxiety, fear, and depression – and after enduring this for a few years… I started seriously looking at how I could self-delete.

And then – like a gift from God, an older neighbor of mine who was going away to college and wanted to get rid of some stuff, gifted me a game called ‘Chrono Trigger’ for the Super Nintendo –

And with that, I was given a path to escape my pain that I never knew existed.

Thrown into a new world where I gained incredible friendships with a diverse group of individuals as we worked towards a shared goal.

And..for the first time in my life, I felt,  purpose.

Early on in Chrono Trigger, the party learns that thousands of years into the future – the earth will be turned into a virtual wasteland because of the inevitable arrival of an inter-planetary parasite named Lavos.

This fate has no IMMEDIATE bearing on their lives… saving the future won’t affect them here in the present…

So why do it? Why risk their lives, incurring unbelievable physical and emotional hardships in the process – to protect a future disaster that is thousands of years away?

Here I am all of these years later, and with each passing year, I more and more understand my OWN purpose as being to fight to protect a future that I will never live to see –

Is that a coincidence? I don’t think so.

Chrono Trigger for me was the light in a life that was otherwise mostly darkness – I got each of the games 13 possible endings –

And despite all of the pain and sadness I was experiencing in my ‘real life’ – it was because of these games that I remember the years that followed as some of my happiest.

Next came Final Fantasy 7 for playstation 1 – my favorite RPG of all time.

Cloud – the game’s main character suffers from a case of mistaken identity.

He believes himself to be a legendary soldier – and then midway through the game comes to realize that the legendary soldier he BELIEVED himself to be, was actually someone else.

Someone that Cloud.. A failed soldier… looked up to and idolized.

Yet the BELIEF that he WAS this legendary soldier allowed him to accomplish incredible things… how?

In the book “psycho-cybernetics” – Maxwell Maltz states that.

“Our self-image and our habits tend to go together. Change one and you will automatically change the other.”

How often do we prioritize the creation or changing of our own habits – without consideration towards our self-image?

In my experience – to develop the habit of meditation – I had to actually SEE myself as someone who meditates – instead of seeing myself as ‘someone TRYING to meditate’

Later on in Final Fantasy 7 – in what is considered to be one of the most famous events in all of gaming history – one of the main characters – Aeris – with whom I was deeply in love with.

Is murdered… permanently.

I remember crying for about an hour… and getting progressively angrier as  it became clear that Aeris wasn’t coming back.

Cloud’s journey to save the world – and by extension MY journey to save the world – was now a matter of revenge.

Is revenge a ‘bad’ motivation, if the outcome is good?

These are DEEPLY profound questions to consider – that tell us a lot about who we are and what we’re motivated by.

And by the way, no – I don’t think that revenge is necessarily a bad motivation.

I played all of these games on a 10”, portable TV that my parents let me have when they no longer needed it.

It was small, but it weight about 30 pounds and I had to smack it every few minutes to keep it working.

Every weekend when we went to go visit my grandparents or some other family member – i’d bring it with me along with my gaming system, and then I’d just find a corner somewhere with a power outlet, away from everyone else, and I’d sit there and play on the ground…

My parents saw this as anti-social behavior… which admittedly…  it was.. but why is anti-social behavior always considered negative?

Anyway, with each successive game – I came to understand more and more  what it is to actually BE a hero –

The hero never starts out strong – they start out weak – foolish…  lacking confidence in their abilities –

WEAKNESS as it turns out isn’t a ‘bad’ thing… it’s merely a starting point.

Initially, when faced with adversity, the hero fails… time and time again – but they always manage to pick themselves up again, and through persistence, hard work, discipline – and motivated by a purpose FAR GREATER than themselves.

They’re able to transcend the weak pathetic thing that they are, to become that ‘thing’ that they might become…  legendary.

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This guide is about actually walking the path. It creates a perfect environment devoid of excuses and forces you to face who you are and what you need to do in a way that’s sustainable.

This is the same exact path that I’ve followed to transcend the weak, foolish, depressed little boy that I once was, into the man I am today.

It’s one thing to hear these things as I’m describing them to you – it’s something else entirely to EXPERIENCE these things, and video games have the potential to simulate this experience in ways that no other medium can.

Shortly after Final Fantasy 7 came Xenogears – a game that drew huge inspiration from famous psycho-analysts like  Sigmund Freud, Carl Jung, and the philosopher Friedrich Nietzsche, whose beliefs now form the foundation of my own personal philosophy.

The game’s main character, Fei Fong-Wong, has memories from his childhood which he has repressed because of the pain they represent.

This repressed pain ends up manifesting into a ‘separate’ personality with Fei – named ‘Id’ – one of the game’s strongest enemies!
The idea for this was all rooted in what Carl Jung termed “the Shadow self”.

According to Jung, the ‘Shadow’ – also known as the ‘id’ – is the ‘dark side’ of our personality – it is everything that we  repress or deny about ourselves… our collective unconscious.

Jung believed that through a process he called ‘shadow integration’ – that we could bring this ‘shadow’ side of ourselves INTO our consciousness.

And in doing so, that we could discover an immense HIDDEN power within us… our TRUE potential.

In the exact same way that Fei, through Shadow Integration, was able to defeat Id, and realize that potential in himself.

At the age of 26, when I hit the lowest point in my life and was forced into my own process of shadow integration – where I brought years of repressed pain into my consciousness –

It was there that I gained the ability to channel that pain into power that I have previously thought was impossible.

Anyway guys – when I was a young kid playing these games – I obviously didn’t understand the deeper significance of these themes –

But with the passing of time – I learn more and more how much these themes rootedthemselves into every fiber of who I am and who I continue to aspire to be.

I’ve often heard that we are the average of the people we spend the most time with – well for me that was Leonardo, Chrono, Cloud, Aeris, and Fei Fong Wong –

And that’s a pretty solid fucking group if you ask me.

These days, I still play video games for almost 1 hour every day in the afternoon when I train on my bike –

Which gives me *massive* motivation to train, while also allowing me to escape into a fantasy world that still nurtures my personal development –

When I’m done playing – even though I’ve just exercised – I feel rested and ready to get back to work.

More recently I’ve really enjoyed games like Breath of the Wild, Persona 5: Royal, and FF7 Remake.

My general suggestion here is that if you’re looking to continue playing video games while maintaining high productivity – stay away from games that don’t have endings.

And stick to games that have rich stories and interesting characters.

This is a really ‘personal’ video for me – if you guys would like me to make more videos like this, please give a like and let me know in the comments below.

If you want to see what games I’m playing next you can check me out on Instagram @nelsonquest.

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Why Self Improvement = Endless Procrastination

Why Self Improvement = Endless Procrastination

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‘Self-improvement’ is a great idea – I mean who doesn’t want to feel better, learn new skills , advance in their careers, and look as good as god damn handsome I do –

But if we can just take a step back for a second and look with our own eyes at the territory that surrounds us, we can clearly see that this good idea is an absolutely disastrous reality.

A rapidly expanding multi-billion dollar industry marked by masses of people who are no more capable of improving themselves than they were before they devoured their first self-help book or walked bare-foot over flaming coals. 

We know who these people are because they’re all over our social networks – frantically seeking external validation for the IDEA of an improved version of themselves that doesn’t really exist.

In this video I’ll show you EXACTLY why self-improvement has become such a breeding ground for self-delusion.

And more importantly, the 3 critical lessons that anyone seeking AUTHENTIC personal development need to understand.

Let’s begin.

Lesson 1: Understanding Why We Are So Dependent on The External

The most important thing to understand when it comes to WHY the overwhelming majority of people who embark down the path of self-improvement don’t actually improve can be boiled down to a single word: Assgoblins.

For some reason everyone thinks that’s two words, but I can assure you it’s one.

Just kidding. The actual word is profit.

To illustrate this point – I’m going to share with you guys a fun thought experiment that I designed a few years ago.

I’m going to describe two types of people and as I do that, I want you to consider for yourself which one you think is more “profitable”.

Person A is gullible, weak, impulsive, and unhealthy –  all of which are beyond their control and can only be remedied via external means such as products, services, and medications – or whatever promises the quickest fix.

Person A believes that everything is either ‘good’ or ‘bad’ and as such, they believe that struggle, discomfort… and even human emotions such as sadness, loneliness, and rage, all belong in the ‘bad’ basket – which must be avoided at all cost.

Now let’s consider Person B-

Person B is informed, strong, resourceful and healthy – all of which they are in control of.

They fix problems by addressing their underlying root causes.

They see ‘good’ and ‘bad’ as two halves of the same whole and as such, they perceive struggle, discomfort, sadness, loneliness, and rage as necessary and important parts of the human experience.

Now I know this is going to blow some of your minds, but Person A is more profitable to society. Far more profitable.

Can you imagine, just for a second, what a disaster it would be for industries around the world if everyone was like Person B?

The reason there are 99 of Person A for every 1 Person B is because we EXIST within societies, where profit is the highest goal –

And so the system is designed and continues to evolve to become more and more efficient at getting us to consume, which ironically, is the process by which WE are consumed.

This is why when it comes to our own personal development.

We don’t ponder the deep questions of life by ourselves – we ask Google.

We don’t spend time alone with ourselves (which is where actual growth happens) because we’re afraid to be alone.

We fill our every waking moment with some external form of distraction because to us, being alone carries with it the risk of possibly having to confront those thoughts and emotions that reside deep within our internal world –

The system programs us to fear our internal world because there’s no profit there.

The ‘industry’ of self-improvement only cares about profit – and for every 1 person that truly understands the complex psychological mechanisms behind authentic personal development, there are 99 good looking, charismatic, self-help zealots with relatable rags to riches stories who will happily forego the difficult required to have original thought.

And instead choose to recycle the same tried and true, superficial self-help ideologies that are guaranteed to generate garner massive praise (and subsequently revenue) from the masses of consumers desperately seeking to confirm an interpretation self-improvement that allows them to develop confidence, learn to love-themselves, and become action-takers, without doing ANY of the actual work required to earn those things.

Lesson 2: The Dark Paradox Of Self-Improvement

Ok so what exactly happens when we manifest this IDEA of self-improvement – when we try to become our best versions – WITHIN a system whose primary goal is profit?

Well for most of us, the process looks something like this:

We spend most of our lives just sort of following the ‘script’ that’s been laid out for us.

We go to school, make friends, work 9-5 jobs – and then at some point we have a ‘revelation’ that we don’t have to follow someone else’s script – that by taking control of our actions we can actually take control of our destiny.

This revelation manifests itself as a desire to improve… and that’s precisely where the problem begins.

Because at this point the overwhelming majority of us don’t do what we should do – which is to descend into silence for a while as we begin to exercise this newly discovered control by taking more and more action based on what we inherently know to be best for us.

No, instead, the second we experience that first flicker of a desire to improve, we immediately cast the nets of our consciousness out into the external world.

Because a lifetime of programming has conditioned us to ALWAYS look to the external world for the solution to everything.

Motivational social media posts designed to externally validate a version of ourselves that doesn’t actually exist.

Books and books and more books, fully believing that the next sentence we read will contain within it the sacred knowledge that will finally unlock within us the ability to suddenly take infinite, effortless action.

And so the great paradox of self-improvement is that it promotes EXTERNAL solutions to problems that can ONLY be solved internally.

To me the most glaring example of this is how so many people try to think themselves into taking action… which is completely absurd.

It is IMPOSSIBLE to think ourselves into taking action. Action by its very nature requires us to stop contemplating it in order to take it.

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is a simple system designed to help you achieve a specific goal by facilitating the development of relevant habits and creating the perfect environment to make failure impossible.

This guide is about actually walking the path. It creates a perfect environment devoid of excuses and forces you to face who you are and what you need to do in a way that’s sustainable.

Lesson 3: The Financial Contradiction Of Self-Improvement

The industry of self-help depends on us consuming its content to generate revenue.

But what happens if we actually apply the teachings and ‘become our best versions’…

Well, what happens is that we no longer need self-help content, and revenue is no longer generated…  and that’s not good.

Sure, they could just find new customers, but if you know anything about customer acquisition costs (and I promise you, the industry knows a thing or two about this), it’s much more profitable to maintain a customer than it is to acquire a new one.

While I would never accuse any individual ‘teacher’ of self-help guru of intentionally sabotaging the people who consume their content, the problem with when you create a financial motivation that runs counter to your own self-proclaimed motivations… well you can see how this might be a problem, right?

There is very little profit to be made on someone who improves to the point where there are few things left to improve.

Conclusion

Alright guys, so here’s my take on all of this and how to escape the trap of an ‘industry’ of self-help that is designed to consume us.

True personal development must begin with a deeply internal process through which the ability to act on the information we consume externally is first established by repeatedly taking action on things – over and over again, until it replaces our old defective programming and becomes our new ‘default’ state.

This is an absolutely CRITICAL first step because if action is not effortless – if it is not instinctual, then we are DOOMED to consume information without applying it, which is EXACTLY what the system wants.

To consume information and to take action on the information that we consume are two ENTIRELY SEPARATE UNIVERSES, because ACTION is PRECISELY THE THING separating us from who we presently are, and who we could be.

There is no book, no podcast, no seminar, no motivational guru, no YouTube video, no magical assgoblin, that can confer this knowledge onto us.

To know the path is not to walk the path. To walk the path is to know the path.

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How to Actually Be Attractive

How to Actually Be Attractive

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The ability to walk up to a woman and engage them confidently in effortless conversation is one of the most difficult abilities to develop as a man – it was definitely always very difficult for me.

Which is why I, like so many other men, have found themselves drawn towards the art of seduction, aka the ‘pickup’ community.

And here’s the thing – Seduction techniques WORK, 1000% they work, because they’re rooted in REAL authentic qualities that are actually DEEPLY attractive to women.

But the problem, which most men FAIL to understand, is that they do not INSTILL those authentic qualities – instead, they merely SIMULATE them –

Which is why in this video, I’m going to show you EXACTLY how to develop the top 3 attractive male qualities in a way that is NATURAL AND effortless… instead of having to rely on cheap tricks and imitations like most men do.

Let’s begin.

1. Be Confident (Instead of Acting Confident)

As someone who went from lacking in confidence to overflowing with it – I swear to you on everything that is holy that there is no more attractive quality in a man.

Women can smell confidence in man in the same way that sharks can smell blood in the water.

So it’s not surprising that “How to be more confident” is one of the most searched topics for men.

But here’s the thing – although there are countless videos and coaches that will teach us how to PROJECT confidence –

Stand up straight and with your chest out – maintain eye contact – dress to impress.

When we lack confidence in any of these areas, that actually indicates a lack of AUTHENTICAL confidence… because when we are AUTHENTICALLY confident, we do all of those things naturally!

And this is where ‘pickup’ has corrupted the brains of so many men – confidence isn’t something that we’re meant to ‘learn’ about by watching youtube videos or reading books –

Confidence is something we EARN by succeeding in most, or ideally all of the areas where other men fail.

Building an impressive physical body through hard training and disciplined nutrition.

Working tirelessly  within our chosen career or profession and achieving financial success.

Learning how to express our unique essence through impressive skills.

Developing the mental fortitude that comes with taking full responsibility for our respective lots in life –

And so once we’ve done all of these things and actually EARNED confidence – our entire ENERGY changes.

THIS is true confidence – it’s an energy that we can literally SEE in other men – the assurance in their postures – the confidence in their smiles – the CERTAINTY in their eyes!

With earned confidence, the very act of approaching a woman transforms from something like ‘oh man, I hope this girl doesn’t reject me’ to ‘this girl would be lucky to have me’., and even if we get  rejected, it’s their loss.

With authentic confidence, we don’t need to memorize corny openers or pickup lines, because we can literally say ANYTHING and it will be attractive.

And so my point here is that, it is absurd to spend time and energy towards learning how to merely mimic, or simulate confidence.

When we could spend that SAME time and energy earning AUTHENTIC confidence by working hard to SUCCEED within our physical, occupational, expressive, and mental dimensions.

2. Be Intellectually Curious (Instead of just being good at listening)

Many seduction experts emphasize the importance of listening to women, which, like all seduction techniques, IS rooted in something very real.

A woman, like all people, LIKES  to be listened to, especially by men, who are often so eager to demonstrate value that they end up dominating the conversation.

And so, in a world where most people just want to talk about themselves, to simply ‘listen’ is as rare as it is refreshing, and so yeah… definitely a very attractive quality.

Pickup communities emphasize ‘listening’ to women, usually by urging us to pretend to be interested in what they are saying while also asking them lots of questions about themselves.

But what we should ACTUALLY be doing – is to simply take a GENUINE CURIOSITY in the woman we are talking to.

In his book “12 rules for life” – Jordan Peterson’s 9th rule is to “Assume that the person you are listening to might know something you don’t”

I love this rule, because it FORCES to re-evaluate the true ‘value’ that we get out of conversations, and what ends up happening is that we realize that the opportunity to POSSIBLY learn something that we don’t already know, is actually far more valuable, and thus preferable, to merely using conversations to assert our own viewpoints.

So to expend energy towards trying to become a ‘good listener’ , or worse, PRETENDING to be a good listener, is a COMPLETE WASTE of time when we can instead simply  take an authentic curiosity in what women have to say.

After all…  being intellectually curious IS a critically important part of the path we are on.

Get the Dark Mode guide

The Dark Mode Guide

is a simple system designed to help you achieve a specific goal by facilitating the development of relevant habits and creating the perfect environment to make failure impossible.

This guide is about actually walking the path. It creates a perfect environment devoid of excuses and forces you to face who you are and what you need to do in a way that’s sustainable.

3. Be Complete (Instead of Being Less Needy)

A lot of focus within pickup communities is placed on how to avoid appearing ‘needy’ or ‘clingy’ – which are easily two of the most UNATTRACTIVE male qualities.

The majority of pickup artists encourage things like waiting a certain amount of time before responding to messages (usually anywhere from 20 minutes to an entire day)

Or what sort of language to include or avoid when responding to give the appearance of a man who has a lot going on in their life –

But again… why waste time and energy focusing on cheap imitations and simulations, when we can instead go straight to the root!

To be AUTHENTICALLY attractive in this regard is simple – just focus on ACTUALLY having a lot of sh*t going on in our lives.

If we’re busy working on an important skill or business project, of COURSE we’re not going to be respond to messages right away.

And when we consistently, day in and day out, are making progress towards the realization of our IDEAL selves…

Then of COURSE we don’t have to worry about manifesting ‘needy’ behavior – because we don’t ‘need’ a woman to make us complete – we already take full responsibility for making OURSELVES complete –

And at that point, what we’re looking for is not a woman who ‘completes’ us, but rather to find a relationship where both people complement each other.

My Opinion

I think what I really want to say with this video is that the all-to-common  male belief that sleeping with lots of attractive women can bring happiness… is the recipe for a highly unfulfilling life.

I’m going to share a secret with you guys that I’ve personally observed first hand:

Yeah, sex will pretty much always feel good – even moreso when it’s with an attractive woman –

But for the few men who actually do reach a level where having sex with attractive women becomes possible – they end up choosing one of two paths.

Path #1

Some men realize how ultimately pathetic and unfilling it is to pursue meaningless sex forever, and instead choose to pursue something deeper and more profound.

or

Path #2:

Some men, blinded by the undeniable allure of hedonistic desires, pursue this path at the cost of everything else.

Listen, I think it’s ‘good’ for men to be attracted to pickup – because it’s natural for us to be drawn to things that promise to help us become more attractive.

What’s not good, is spending our precious energy and limited time towards simulating attractiveness, instead of authentically becoming it.

Don’t try to ‘cheat’ the game in the pursuit of an easier path – instead, understand the rules better and learn how to move effortlessly within them.

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The 3 Mistakes That Make NOFAP Deadly

The 3 Mistakes That Make NOFAP Deadly

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It’s been a few years now since NOFAP gained massive popularity –

And while it’s my belief and experience that when used properly, it CAN be a MAJOR catalyst towards positive life change.

It still seems to me that the VAST of people who are drawn to NOFAP –  I’m talking 99+ percent…  seem to have no idea what they’re ACTUALLY trying to accomplish.

Sure, we’ve heard about all the amazing benefits like increased confidence, motivation, and focus…

And a quick search on YouTube will turn up hundreds of young men screaming from mountain tops proclaiming that NOFAP has dramatically changed their lives.

But the thing is, life-changing improvements do not come from simply NOT masturbating.

And, NOFAP should never be practiced without first understanding what I’m about to explain in this video.

So whether whether you have practiced NOFAP, are practicing it, or are considering practicing it.

PLEASE make sure you understand these 3 things. Let’s dive in.

1. The TRUE goal of NoFAP

If you feel yourself drawn to NOFAP.

The ROOT problem is NOT excessive masturbation or porn.

The ROOT problem is that you’re you’re unhappy with your life.

People that are happy with their lives couldn’t care less about NOFAP –

But if you’re UNHAPPY with your life, you’re probably MOST unhappy in those moments where you’re laying in bed…

Staring down at the penis vomit that now covers your flabby, out of shape midsection.

Having just masturbated to a woman that would probably never find you attractive.

Knowing that, instead of doing the things that you SHOULD be doing to make yourself more attractive –

Working out – developing talents – finding success in your chosen career or occupation.

That Instead – you’re just masturbating your pathetic life away. I think we’ve all been there at some point.

So if we’re drawn to NOFAP – it’s ALWAYS going to be because there’s something about our life that we’re not happy with,

And so we should start there – and consider everything we’re not happy about – and why we believe NOFAP can help us,

Because NOFAP is NOT a magic pill – it’s a tool and as with all tools, we can either use it the right way, or use it the wrong way… which brings us to.

2. The Difference between Healthy and Unhealthy NoFAP

The most alarming aspect of NOFAP to me, Is how few men are actually taking a personal inventory of themselves before they decide to do it.

As I mentioned earlier – the ROOT problem  isn’t ‘porn’ or ‘masturbation’ … The problem is that something is wrong with your life  – so START there!

What exactly is wrong with your life? Take some time to fully consider this.

If you believe that porn or masturbation are contributors to whatever is wrong…

Well, ok – that’s probably a GREAT step in the right direction… but don’t just stop there…

Take.. at LEAST…  I don’t know… 15 MINUTES…  maybe even a few HOURS or DAYS even to consider all of the reasons WHY you believe these things to be problems.

Take out a piece of paper and list out all of the pro’s and con’s that you associate with these things.

Work to have as COMPLETE an understanding as possible.

After you’ve weighed the pros and cons and have decided that YES, porn and masturbation are negatively affecting your life.

Then, if you’re going to remove those things from your life –  then what sort of benefits are you expecting?

Take some time to list those out as well, and work to fully understand WHY you believe you will experience those benefits.

The important thing to understand here is that if you’re going to do something like NOFAP.

Don’t just do it because some guy on the internet said he did NOFAP for 3 weeks and is proclaiming that he can now see through walls.

Instead, work to have as COMPLETE an understanding as possible.

Men who do NOFAP without first considering all of this often end up using NOFAP in a way that results in unhealthy sexual repression.

If you’re not careful, you can end up in a worse position than when you started.

Angry and resentful of ALL females for… being unable to SEE how… DESERVING you are of them, when in REALITY is that you’re entirely undeserving because you’ve never done the difficult work required to increase ones value.

Now on the other hand, if you have spent adequate time working towards a profound understanding of WHY you’re doing NOFAP.

Then you end up doing NOFAP because you see it as a tool that you can use to promote HEALTHY self-restraint and self-control on the path towards your IDEAL self, then…

Get the Dark Mode guide

The Dark Mode Guide

is a simple system designed to help you achieve a specific goal by facilitating the development of relevant habits and creating the perfect environment to make failure impossible.

This guide is about actually walking the path. It creates a perfect environment devoid of excuses and forces you to face who you are and what you need to do in a way that’s sustainable.

3. NOFAP is a tool that we can use to control sexual desire

One of the greatest challenges… perhaps THE greatest challenge ANY man seeking to master himself, is learning how to control his own sexual impulses.

Our instinct towards sex is our most primordial and POWERFUL instinct – that COMPELS us to try to f*ck EVERYTHING that we’re even somewhat attracted to –

For many men, this instinct guides EVERY single thing that they do – and they’re usually not conscious to the full extent that this is happening.

Looking back on my younger years – I’ve realized that, with  LITERALLY every single thing that I did to improve myself – everything from starting a business to what car I drove to learning salsa – it was all INITIALLY  just rooted in my desire to sleep with attractive women.

And that’s NOT a bad goal to have INITIALLY – but as we mature, IDEALLY we ought to learn how to control that sexual energy so that we can channel the full power of it…

This is how I gained INCREDIBLE power in my life.

I mean – just imagine for a second if you could take all of your sexual energy and direct it towards the things that YOU decided were important –

If we’re going to master ourselves – then it goes without saying that we have to master our instincts –

If you enjoyed the video and can appreciate how hard we’re working on these, please take a single moment before you go off and jerk yourself silly to give it a like, maybe share it with a friend who could benefit from it.

NOFAP can be a powerful tool… … But it can also be a completely misguided tumble into unhealthy sexual repression.

If you want to learn more about how to channel sexual energy, check out my YouTube Channel

Follow me on my journey on Instagram @nelsonquest.

This is the path –

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Porn vs. Personal Development (The Battle of Dopamine)

Porn vs. Personal Development (The Battle of Dopamine)

Table of Contents

So you’re laying in bed – scrolling through instagram – knowing that you should probably be doing something more productive – 

… and then you see a little bit of delicious flesh.

Maybe it’s a sexy bikini photo.. Or maybe it’s just a little unintentional… well, let’s be honest – Very intentional side-boob.

Suddenly, you feel a little tingling down under – and you know what you have to do.

Now, you could just take care of business here on instagram –

But instead, that little  voice in your brain DEMANDS of you that you immediately detour to your favorite porn site while the rest of the world seems to just fade away.

You come back to your senses a short while later, now covered in your own mess and feeling disgusted by what little self control you have.

You suddenly remember all of the things you should be doing… how far you are behind in life…

And how powerless you seem to be to change any of it.

If this sounds familiar – don’t worry – it’s something that pretty much all of us can relate to.

But… why?

Why is it that ESPECIALLY with porn – the more that we consume, the more it feels like we’re… being consumed?

Is lack of discipline the problem?… Partly.

But the main problem is actually what’s happening on a neurological level

How our body’s reward system, and more specifically DOPAMINE, gets HIJACKED more and more when we consume porn.

In this video, I’ll break down EXACTLY what’s going on, so that we can reclaim our dopamine system and INSTEAD use it to accomplish our goals.

I promise that by the end of this video,  you will NEVER watch porn in the same way.

Heck, you may even never watch porn again.

Let’s dive in.

Dopamine isn’t just the ‘feel good’ chemical - it’s what MOTIVATES us to do things that result in a reward

Most people understand dopamine as something that our bodies release to make us ‘feel good’ in response to some sort of reward.

And yes, our bodies release dopamine when we see we’ve got new likes on that photo we just posted – when we learn something useful -when we log onto YouTube to see that NelsonQuest has just uploaded a new video – and of course, when we orgasm.

But dopamine isn’t just released when we GET the reward – heck that isn’t even it’s main purpose.

The PRIMARY responsibility of Dopamine is to MOTIVATE us towards rewards.

Dopamine is the thing that MOTIVATES us to grab our cell phone and open instagram so that we can upload that photo to instagram,

Just as it’s the thing that MOTIVATES us to go to our favorite porn site in search of that orgasm.

Dopamine is literally the thing that motivates us to do ANYTHING – even the most basic of things.

Like motivating us to get off the couch and pour ourselves a glass of water when we’re thirsty.

If we like the feeling of being in shape- dopamine gets released to motivate us to go to the gym.

And when we feel sexually aroused – Dopamine is released to MOTIVATE us to pick up our cell phone and start fapping.

Porn Creates A Massive Overload of Dopamine

Unfortunately, our bodies can’t distinguish between the rewards that IMPROVE our lives, and the rewards that don’t.

They instead simply PRIORITIZE the rewards that cause the biggest dopamine release… and guess what –

Porn can cause our dopamine levels to raise over 200% for what’s normal! Just a little bit less than cocaine!

Here are the two big reasons why:

1. The ‘Coolidge’ Effect

When a male rat is placed in a cage with a female – at first they have lots of sex – but over time the male rat gets less and less excited –

meaning less sex and a longer amount of time to orgasm. 

But when a NEW female is placed into the cage – the male becomes excited again and lots of sex ensues – but again over time, the rat begins to get less excited until yet ANOTHER new patner is introduced.

This process can be repeated again and again with new females partners –

This is what’s referred to as the Coolidge Effect – which is present in ALL humans… even females… but that’s a topic for another day.

With porn we’re like a lab rat with nearly infinite access to new partners – all we need to do is click onto a new video or explore a new category of porn –

Which is ALSO why… while we may start out watching more innocent porn… like… two people having sex with each other.

That can QUICKLY escalate to interracial midget gangbangs. 

The more porn that we consume, the more it becomes ‘normalized’ – and the harder it is for us to find porn that gives us that sensation of feeling ‘new’.

Which is how we end up spending more time trying to find the ‘perfect porn’ than we spend on Netflix trying to find that perfect thing to watch.

2. Porn is a ‘Supernormal Stimuli’

Supernormal stimuli are essentially artificially exaggerated versions of normal stimuli that we perceive as more valuable –

The term was coined by Nobel Prize winning ethologist Nikolaas Tinbergen –

Who observed that male stickleback fish that would attack a WOODEN fish model more aggressively if the wooden model had an underside that was redder than a real male.

And that fake cardboard butterflies with more defined markings were more likely to attract males than REAL female butterflies with less defined markings.

So maybe you’re asking… What exactly  do stickleback fish and butterflies have to do with humans?

Well according to Harvard psychologist Deirdre Barret, in her book ‘Supernormal Stimuli: How Primal Urges Overran Their Evolutionary Purpose’. She argues that the link is actually much closer than we realize – 

She shows how ‘supernormal stimuli’ like junk food, tv, video games, the internet, and of course, pornography – can easily hijack our brains.

Consider this – In the 80’s – where Hugh Hefner and his Playboy centerfolds reigned supreme –

Porn was essentially just limited to static images… not a big problem.

But fast forward to today, and porn is now LOADED with supernormal stimulation.

Endless waves of free, instantly accessible, high definition videos featuring women with watermelon sized fake breasts and men with horse sized penises,

groaning and screaming in exaggerated ways as they engage in utterly unrealistic “casual sex” within the context of some fantasy scenario like “the horny librarian”, or “the lucky pizza man.”

These heavily exagerrated representations take sex from being a ‘normal’ stimulus, and turn it into a ‘supernormal stimulus’.

Resulting in a MASSIVE dopamine dump that is EXPONENTIALLY exacerbated by the fact that we don’t have to reach further than our own pockets to experience it.

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This guide is about actually walking the path. It creates a perfect environment devoid of excuses and forces you to face who you are and what you need to do in a way that’s sustainable.

How Negative Dopamine Pathways Develop When We Consume Too Much Porn

When we consume porn – we’re triggering dopamine release along a specific neural pathway.

And the more porn that we consume, the more our brains are ‘reprogrammed’ to seek out more porn without us even having to think much about it.

In other words – it becomes more and more automatic.

Studies have shown that this can be particularly damaging within teenagers – whose brains are at ‘peak’ dopamine production and levels of neuroplasticity –

Which means that they are MUCH more vulnerable to forming porn addictions…

So young people… be PARTICULARLY careful! 

Ok – so now for the good news 🙂

The way that brain neuroplasticity works is essentially ‘use it or lose it’.

If we can break the habit of watching porn  (which is of course more difficult and will require more discipline to break based on our level of addiction).

Over time, our brains will return to a healthy baseline where we no longer experience a  massive rush of dopamine motivating us to consume porn whenever we’re sexually aroused.

Conclusion

So me personally – knowing what I know now and having experienced a lot of these negative side effects myself –

I RARELY consume porn – and on the rare occasions where I do – I just stick to the ‘normal’ stuff 🙂

Keeping my consumption to a bare minimum – combined with eating healthy, restricting my social network usage and avoiding  ‘dopamine driven’ video games like call of duty – 

IS literally the reason that I have so much motivation to do so many things that improve my life –

If you’re interested in dopamine and how to use it the right way – make sure to also check out my YT Channel.

If you want to see how I apply everything I talk about in my videos firsthand –

Then make sure to also check me out on Instagram @nelsonquest

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