Month: October 2022

Sexual Desire vs Personal Development

Sexual Desire vs Personal Development

Table of Contents

Over the last few months I’ve had the opportunity to meet face to face with hundreds of fans of the channel –

And by far the most interesting theme at each of these meetups has been how much the desire to sleep with attractive women can secretly nest itself in the motivation behind EVERYTHING that we do to improve ourselves.

I say ‘secretly’ because what I’ve discovered is that most men are not only reluctant to admit this to others…  they’re reluctant to admit this to themselves.

This was certainly the case for me – When I first started down this path over 8 years ago and began to take an active interest in expanding my knowledge, developing unique skills, growing a business and improving my physical appearance-

To anyone who asked, I claimed my motivations to be solely rooted in achieving financial independence, maximizing my full potential, and chasing dreams.

But if I was really being honest with myself (which I rarely was in the beginning) my true motivation was this.

And I know I’m not alone – so in this video, I’ll explain ‘why’ sexual obsession tends to be such a dominant subconscious motivation behind everything we do – I’ll explain why we lie about it to others and to ourselves – and then finally I’ll show you what I did to turn this from a ‘toxic’ obsession into a healthy one.

Factor 1: Technology

Technology evolves at a much faster rate than our ability to adapt to it, which is why some of the most profitable corporations and industries in the world are those who use technology to hijack our biological instincts with what are called ‘supernormal stimuli.’

Examples of supernormal stimuli are:

Social Media, which hijacks our instinct to seek social approval. 

Video Games, which hijack our instincts towards hunting and progression. 

Fast Food, which hijacks our instinct to consume calorie-rich foods-

And then there’s the mother of all supernormal stimuli – Pornography – which hijacks our instinct towards reproduction – one of our strongest biological drives.

When we consider this – it’s no wonder that men feel such overwhelming compulsions to consume porn – where we have instant, virtually infinite access to every type of mate we could ever hope to reproduce with.

Porn is seen as a ‘reward’ by the body, and so the more we consume it, the more the neural pathways in our brain become wired to release dopamine to motivate us to consume more porn – an unhealthy obsession that tends to spill over into everything that we do.

Factor 2: Women

There’s this idea that men and women like to dress up just  to ‘look good’ – but this is merely a surface motivation.

Spend 5 minutes with an evolutionary biologist and you’ll understand that the desire to ‘look good’ is rooted in the much deeper evolutionary motivation to increase our sexual attractiveness.

We feel this motivation even if we’re just out with friends or at a business meeting, because sexual attractiveness increases our standing within social groups, which was critical to our survival in primitive times.

I hope it goes without saying but what I’m about to talk about is not a critique of women, who are playing the exact same game that we’re all playing – but women have a massive array of ‘supernormal stimuli’ which they can use to artificially exaggerate their attraction – let’s go through a few of them quickly.

  1. Blush & Lipstick: The purpose of makeup is to be sexually provocative. The reason that red blush and lipstick are popular is because lips and cheeks turn red during sexual arousal. 
  2. Eyeliner: Female eyes are larger in proportion to the size of their faces than a man’s – so using ‘eyeliner’, which makes their eyes look even bigger – enhances their femininity which increases attractiveness. 
  3. High Heels: These cause women to take smaller and more frequent steps with more rotation at the hips and less bending of the knees – which increases femininity and attractiveness. 

Again my point with all of this is to simply lay more foundation as to why sexual obsession is so prevalent among men.

Virtually every woman who we encounter out in the wild is at the very least using makeup – but more often than not they’re using multiple supernormal stimuli. 

Now carry all of this into social media – where you have the additional supernormal stimuli of filters, photoshop enhancements, AND algorithms which pre-select the most ‘virally’ attractive women and place them at the top of our feeds – and is it any surprise sexual obsession is so common when highly sexualized females make up such a large part of our conscious reality?

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Factor 3: Society

There’s an old saying that “sex sells”, and while this is true, it’s merely a surface observation.

A truer statement would be to say that  “biological impulses sell” – let me explain.

We exist in societies where ‘profit’ is the highest goal – and as can be easily observed from advertisements, media, and social networks – our biological impulse towards sex is the one that is MOST exploited for profit.

This is why companies overwhelmingly use attractive models to promote their products via what’s called ‘aspirational’ marketing.

The idea is the same whether it’s a clothing brand, a car company, or even a gun manufacturer – that by purchasing their product or service, we’ll be just as attractive to females as the handsome models in their ads.

Nowhere are these impulses more exploited than within what I like to call the “success projection” industry – which includes social media influencers, day-traders, dating coaches… virtually everyone selling a ‘get rich quick’ online course – basically anyone whose personal success is directly tied to the ‘image of success’ that they project to others.

I like to joke that the image of ‘success’ that these guys project is essentially just what poor people think that rich and successful people look like – and while exotic cars, rolex watches, and lavish vacations are all important staples…  ‘attractive women’ are at the very top.

Why We Lie

The reason we lie to others and to ourselves about our sexually rooted motivations is because it makes us feel pathetic to admit it…

In primitive times, men who were perceived as ‘more fit to reproduce’ held higher standing within their tribes – which meant better access to resources and mates, and overall a much higher chance of survival.

Here in modern times, we are terrified to admit that we are not worthy of an attractive mate because our primitive brain is telling us that to admit low social standing is tantamount to admitting that we have a low chance of survival.

…At least that’s my own highly educated theory – for anyone who’s interested I’ve linked ALL the sources for this video in the description below.

So now the question remains – Once we identify these root obsessions and motivations, how can we then realign them to be healthy and beneficial?

Conclusion

So how do we ‘fix’ this?

Well the first step is in understanding everything I just laid out in this video.

When you understand the rules better than everyone you’re competing against (which in this case is basically the entire male population) is when you can start to bend the rules –

To everyone else, this will seem like magic – to you, this will be blatantly obvious.

Take your obsession for women, and turn it into an obsession for becoming ‘worthy’ of an ideal partner.

Someone who is just as rational, loving, intellectually curious, and physically attractive as you’re working to be.

That’s it. That’s the secret. Play it back a few times if you need to – maybe even write it down.

If you can understand that, and begin to live it… you will understand what true power is in this lifetime.

 

If you want new articles just like this one, don’t just subscribe to my YT channel, but make sure to click the bell icon.

Unless that is you’re a pathetic, sex-obsessed beta-simp – we can’t have any of you poking around the channel.

This is the path.

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How To (Quickly) Reprogram Your Motivation

How To (Quickly) Reprogram Your Motivation

Table of Contents

Why is it that some people seem to be addicted to things like work, exercise, and studying – while others are addicted to social media – minecraft – porn – and in some extreme cases, youtube self improvement videos?

About 2 years ago, I became OBSESSED with this question, when after years of being ‘extremely’ motivated, things suddenly flipped.

I went from waking up excited to train, working entire days, and winding down with healthy night rituals.

To showing up half-dead to training sessions, endlessly procrastinating work, and winding down with unhealthy night rituals.

I needed to figure out how to flip things back – so I spent weeks researching how motivation works, and experimenting with dramatic lifestyle changes,

And what I discovered has allowed me to now experience what now feels like endless motivation.

Now let’s cut the sh*t – I know what you’re thinking, given that I live in Colombia and you almost certainly have watched the 1st season of Narcos.

But how I fixed things wasn’t with that stuff – what I learned was actually way stronger, and to learn it, I had to solve 3 problems:

Problem 1: DOPAMINE (is NOT what you think it is)

Despite the seemingly infinite number of ‘dopamine detox’ videos on YouTube, most people STILL have no idea how dopamine really works.

Dopamine has EVERYTHING to do with motivation, and VERY LITTLE to do with making us feel good after we perform some sort of action.

Yes, our brain releases dopamine when we see that someone has liked one of our Instagram photos, but it releases WAY MORE dopamine in order to get us to pick up our phone and open instagram in the first place.

And yes our brain releases dopamine when  when we eat tasty food – but it releases WAY more dopamine to get us to do the things that GET US that tasty food.

and when we get a notification that our favorite content creator has just released a new video, because we are of course subscribed to his channel and have clicked the f*cking notification bell.

Our brain releases lots of dopamine to get us to CLICK on the notification so that we can get TO the reward.

So to say this all another way: dopamine release is the HIGHEST when our brain wants us to GET the reward …  and actually pretty low once we’ve gotten it.

Scientists discovered this when they performed an experiment to monitor dopamine release in monkeys:

A signal would come on which let the monkeys know that they could then pull on a lever 10 times to be rewarded with a banana.

The signal represented the ‘anticipation’ of the reward – the lever represented the ‘work’ to get the reward – and the reward (of course) was the banana.

As we can see here, dopamine release spiked RIGHT when the signal came on… BEFORE pulling the lever – and it DECREASED greatly by the time monkeys actually got their reward.

So if you understand ONE THING from this entire video – it should be that dopamine ISN’T just something that makes us feel good when we get a reward.

Dopamine is what CREATES the motivation to PURSUE the things we perceive as rewards in the first place… which brings us to:

Problem 2: DOPAMINE (can’t distinguish between “good” and “bad” rewards)

Human evolution  spans approximately 6 million years – and for 99.999% of that time, there were no ‘bad’ rewards.

Candy bars were only invented about 175 years ago – the white stuff I mentioned at the beginning of this video came shortly after – the first mainstream porn is less than 50 years old – Tik Tok is only 6 years old

Our dopamine reward system doesn’t see fast food as unhealthy garbage – it just sees it as lots of calories, which was important when you consider that for 99.999% of our evolution, we didn’t know where our next meal was going to come from.

Dopamine doesn’t see social media as a… false reality  – it only sees potentially valuable information and social interactions.

And Dopamine doesn’t see porn as unhealthy garbage – it only sees human reproduction; the PRIMARY biological imperative of our species.

And so if we want to redirect our motivation AWAY from these ‘bad’ rewards’ and back towards life-enhancing action, we need to understand.

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Problem 3: SOCIETY (Makes us more Emotional, and less Rational)

What’s the ONE thing all of these modern ‘bad rewards’ have in common?

Seriously – I’m giving you 5 seconds – try to figure this one out for yourself… has something to do with how quickly they gratify us…

Ok time’s up – If you answered ‘they all release tons of dopamine to make us feel good’ … then, you are a f*cking idiot.

The correct answer is:  all ‘bad’ rewards provide INSTANT gratification –

So why is that relevant? And what does that have to do with emotions and Rationality?

Well I’m glad you asked, because in my favorite study on the subject, Princeton University observed that there are two areas of the brain – one for emotions, and the other for rationality.

And the emotional part of our brains LOVE instant gratification –

So when faced with the choice of j*rking off, (while possibly high on c*caine) which can make us feel good RIGHT NOW, or doing difficult work that will make us feel good in the long term.

There’s actually a small ‘battle’ that happens between the emotional and rational parts of our brain.

And when we give into instant gratification, it’s because we’re letting the emotional part win – 

which makes perfect sense if you think about it.

Instant gratification makes us FEEL good, right now – which means every time we eat something we know we shouldn’t, or procrastinate, we’re making an EMOTIONAL decision at the cost of a rational one.

This is also why the WEAKEST people tend to be those who are highly emotional…  those who value how things make them feel over how things really are.

And THIS is how you end up being a mindless slave of the system – because to control you, all the system needs to do is use your emotions against you – But I digress…

So now that we understand the 3 problems – we should see that they actually form a toxic ‘cycle’:

Dopamine motivates us to pursue rewards → but it can’t distinguish between ‘good’ and ‘bad’ rewards’ → we end up making ‘emotional’ decisions in the pursuit of instantly gratifying ‘bad’ rewards → and the cycle repeats itself over and over.

The moment I was TRULY able to understand this cycle, was the moment I was able to understand:

The Solution

So 2 years ago, when I became obsessed with understanding how I could FLIP my motivation away from life-wasting actions and towards life-enhancing ones.

Here’s what I discovered that has allowed me to restore the seemingly limitless motivation levels I’m now once again enjoying.

The first thing I did after learning how dopamine is actually the thing that motivates us towards rewards, and we make decisions either with the emotional or rational side of our brains –

The first thing I did was get angry… furious actually… at the fact I had allowed myself to fall victim to all of the fake reward-simulation b*llshit that the system uses to perpetuate it’s control over us.

So that’s when I stopped using Facebook, restricted everything else on my phone using an appblocker, and just overall made it a point to limit as best I could all forms of instant-gratification type mindless consumption.

Then I started working to help my rational brain win more battles by trying to REALLY be ‘present’ when I was making a decision between what was going to make me feel good now versus what was going to make me feel good in the long-run.

Meditation was REALLY helpful here, as being more ‘present’ allowed me to ‘snap out of it’ quicker whenever I procrastinated, or was about to do something I shouldn’t do.

And then the final part of what I did – and possibly the most important part – I had to re-imagine who my ‘ideal self’ was, in a way that was far less…  ‘realistic’.

A big part of the reason I lost my motivation like I did was because I had actually become my ideal self, which should never f*cking happen.

Our ‘ideal self’ should represent as FAR as we are able to dream.. BEYOND what we’re able to dream:  it should represent ‘perfection’ –

But when you grow up thinking you’re going to be a f*cking loser you’re whole life, and you’re surrounded by people who, instead of supporting you, support the ‘idea’ they have of what you’re supposed to be…

Yeah, my ‘ideal’ self was much less than what it should have been – so I fixed it.

Now I’m motivated to train in the mornings not because learning to box is something I never thought i’d do, but because I want to win a national title here in Colombia-

I’m motivated to work not because I need to pay my bills, but because I want to master the art of business.

And I’m motivated to make these videos not just because I want to help the younger version of myself… but because… i feel an obligation to make these videos that I don’t yet understand, but I will someday understand.

So here’s what my new cycle looks like:

Dopamine motivates me to pursue rewards→ distinguish ‘good’ and ‘bad’ rewards based on my vision of an ideal self → make ‘rational’ decisions in the pursuit of ‘good’ rewards.

If you thought this video was helpful or opened your eyes to something, my channel represents the entire philosophy that’s helped me to do many amazing things – you can learn more by subscribing with notifications of course, or  checking out one of these videos over here-

Or head over to nelsonquest.com to grab a free copy of ‘Dark Mode’ – it will change your life.

This is the path – cia and cya in the next video.

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Self-Love will Destroy You (I’ll explain)

Self-Love will Destroy You (I'll explain)

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What is it about self-love that seems so… inauthentic?

Why is it that all of the self-help guru’s and positivity-obsessed masses who shout from the mountaintops that we need to ‘love ourselves more’, appear to anyone with their eyes even half-open to not have any idea what they’re talking about?

Self-love isn’t self-love, it’s self-delusion – and it’s wreaking havoc within our health, our careers, our relationships… within every important aspect of our lives.

Self love has become the very formula for self-sabotage, and in this video I’ll explain why that is, how this all started, and what I believe the solution to all of this mess is.

One thing is for sure – by the end of this video, I promise that you will never look at self-love the same way again.

Let’s begin.

Step 1: Why The Modern Idea of Self-Love is Broken

The whole point of ‘self-love’ is to love ourselves no-matter what, even if we have no objective basis for loving ourselves.

I understand that this ‘sounds good’ in theory – but is it good to just love ourselves completely regardless of the actual qualities that we possess?

What if we’re addicted to drugs?

What if we’re morbidly obese?

What if we spend most of the day attacking others because of their physical appearance, or because we see them as being inferior to us?

There’s this idea that most bullies are people with low self-esteem, people who don’t love themselves – but research shows that most bullies actually have extremely high-self esteem. Most bullies actually love themselves too much.

Now there’s a good argument to be made that self-love is just about self-acceptance, and feeling confident…

But if that was the case… then why wouldn’t we just call it those things?

I’ll tell you why – it’s because doing so destroys the whole narrative that we are somehow special just by existing.

Not everyone is special. In the real world, people don’t get trophies just for participating…

The trophies go to the winners. Why? Because, at least most of the time, those are the people who worked the hardest to put themselves in a position to win.

Step 2: Understand that “Self-Love” is NOT ‘Confidence’, nor is it ‘Self-Acceptance’

The reason that self-love is NOT  ‘confidence’, is because real confidence is something we EARN –  whereas self-love promotes the idea that confidence is something we are simply entitled to.

We feel confident about competing in a triathlon when we run, swim and bike every day.

We earn the confidence that we’re going to ace a job interview when we arrive prepared.

We earn the confidence that we can grow and lead a business when we wake up earlier than everyone else, stay home on weekends, and never ask someone to do something that we weren’t at one point willing to do ourselves.

Now why is self-love also not the same thing as self acceptance?

Because whereas self-love encourages us to blindly love each and every part of ourselves, ‘self-acceptance’  means actually looking at each individual part of ourselves, and accepting that there are ‘good’ parts, and there are ‘bad’ parts.

And when we look deeply into the mirror and are able to accept if we have a drug problem, or that we have a problem with eating, or that we lack the sort of discipline that we need if we want to really achieve success.

When we accept our flaws and weaknesses – we simultaneously establish a clear ‘starting point’ from which we can improve.

Self-love on the other hand limits our ability to improve because it promotes the idea that we don’t need to improve – this is completely delusional – of course we have weaknesses and of course we should work to improve them!

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is a simple system designed to help you achieve a specific goal by facilitating the development of relevant habits and creating the perfect environment to make failure impossible.

This guide is about actually walking the path. It creates a perfect environment devoid of excuses and forces you to face who you are and what you need to do in a way that’s sustainable.

Step 3: Understand Why People Actually Promote Self-Love

Look closely at the people who most praise the importance of self-love, and you will find that the overwhelming majority of them fall into three categories. 

  1. Self Help Gurus: These are people who gain financially by making people feel good by telling them the things that they want to hear, which is very different from telling people what they need to hear.
  2. Public Figures: In category two, we have ‘weak-minded attention-hungry public figures –  the obvious example here are plus-sized models and overweight actresses who promote ‘body positivity’

When they post photos of themselves in bikinis or shoveling down pizza, or sometimes both, with hashtags like #bigandbeautiful, they’re  ‘self-love’ as a tool to seek approval for their lack of self-control via the massive praise they receive from masses of equally weak-minded individuals.

Also quick side note – it’s not my intention to be ‘mean’ here, but let’s be honest. Obesity is unhealthy – it’s a leading comorbidity factor in literally everything – including the recent pandemic we just had…  it puts a tremendous burden on healthcare systems…

I’m not saying that we necessarily feel ‘bad’ – at least if we feel bad, we can feel motivation to change. Self-love kills that motivation.

  1. Weak People: The third and final category, are the ‘weak-minded’ masses who are essentially just mindless robots that blindly accept the idea that ‘self love cures everything’ being spread by the copy-paste self-help gurus in the first category, and the weak-minded, attention hungry public-figures in the second category.

Ask anyone in any of these categories ‘why’ they love themselves, and their programmed response will be ‘just because I’m me’.

There’s a word for that – it’s called ‘narcissism’, and research shows that people who think highly of themselves without having any objective basis for doing so, are often less successful in the long-run. 

Step 4: Understand Why “Self-Love” Is Actually A Sinister Motive

So if we already have terms like ‘self-acceptance’ and ‘confidence’, then why do we even need self-love in the first place? And why has it only recently become such a popular idea?

Believe it or not, but there was actually a time not too long ago where self-love wasn’t something that people even thought much about.

How we felt about ourselves didn’t really matter… What mattered was simply who we were, and what we did.

And if you’re thinking that self-love is somehow a ‘cure’ for feelings of self-doubt –

Why do we need a cure for that?

We should feel self-doubt if we haven’t first earned confidence, and if we have earned confidence and still feel self-doubt – then how fuck does self-love fix the problem? All it does is pull a carpet over it.

So why is it that over the last few decades, the concept of ‘self-love’ has gone from relative obscurity, to now being promoted as the magical remedy to all of our pain?

I’ll tell you why, even though you might not want to hear this.

In the modern age, we exist in societies where ‘PROFIT’ is the highest goal – these societies have evolved, and are going to continue to evolve, NOT to promote our well-being, but promote what is profitable, which more often than not comes at the cost of our well-being.

If you need proof, just ask yourself the following simple question – which version of humanity is more profitable to the profit-hungry individuals and corporations at the top?

The version where most of us are weak-minded, unhealthy, and love ourselves because we believe ourselves to be ‘special’?

Or the version where most of us are strong-minded, healthy, and we accept our weaknesses so that we can improve on them, and earn confidence through hard-work and preparation?

Which one of those two versions of humanity is more likely to buy lots of things – to seek out medications to treat what are entirely normal and often necessary human emotions – to spend more money on external solutions to problems that can only be solved internally?

Therein lies the fatal flaw of self-love.

My Solution

Alright guys – so my solution to all of this is simple – realize that ‘self-love’ is a silly-made up concept, and that we should just move past it.

Pretty much all of the ‘self’ concepts – self-love, self-esteem, self-respect – these all breed narcissistic, ego-centric world-views because these are all emotions that we’re supposed to experience with other people, not with our selves.

Self-love is simply unnecessary – and it causes catastrophic harm under the illusion that it is something good.

For the most, part the self is ‘who we think we are’ – but there are two others selves – ‘who we really are’ and ‘who we aspire to be’.

If you really want to love your ‘self’ – love the self that you aspire to be, as that self is constantly working to see past who you think you are – to understand who you really are – so that you can be your best version.

Stop loving your ‘self’ and start loving who you could be.

This is the path –

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The ONLY Trait That Matters in a Woman

The ONLY Trait That Matters in a Woman

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Most of us have a rough idea of the individual qualities that we’re hoping to find in an ideal partner. Kindness, loyalty, intelligence, sense of humor, physical appearance, financial security, confidence, and the list goes on.

And this is PRECISELY why we suck at finding partners that are right for us… allow me to explain.

Many years ago as I was transitioning out of the phase where I was chasing girls in the pursuit of brief momentary pleasures – and into the phase where I really wanted to find an ideal partner… I found that I was basically carrying around a ‘mental checklist’ of qualities that I thought I wanted in a girl.

With every new girl that I dated, I would update that list, adding or removing qualities, based on my experiences.

I think we all do that… right?

Maybe we think we want a partner who is hard working, only to date someone like that and realize that what we really want is someone who is passionate.

Or we prioritize physical attractiveness, only to find ourselves bored out of our minds whenever we’re not having sex, and so we come to realize how important intelligence is.

Here’s the thing, I now realize that this ENTIRE system of seeking out individual qualities in a partner – which is something that virtually all of us do – is COMPLETELY broken for two primary reasons.

First of all, how we conceptualize different traits is often very different from the reality of how they manifest in the people we date.

We may think we may want a partner who is passionate, only to come to find that they’re so passionate that they have no time for us.

We may think that we want a partner who is intelligent… but how do you even measure intelligence? Whether or not they went to college? How much do they know about world events? What if they’re intelligent and narcissistic?

Now I know that you’re thinking to yourself “well Nelson, obviously what we’re looking for is a healthy balance of desirable traits”, but this creates an even BIGGER problem… one that virtually GUARANTEES that we’ll never find our ‘ideal’ partner’

When we walk around with an idea of the individual qualities that we want in an ideal partner, what we’re essentially doing here is elevating the ‘expectation’ that we have for our partner to the level of ‘ideal.’

The level of ‘ideal’ is reserved exclusively for perfection… it is the territory of Gods.

Ideals are perfect things, and we are imperfect things.

It’s safe to aspire towards ideals, which are perfect things, only if we understand that we are imperfect, and that we will never reach that level.

For example, I aspire to be courageous – courage is an ‘ideal’ – I will never be perfectly courageous, but I can always be more courageous… are you still with me?

Ok so now here’s the problem with how we conceptualize ‘ideal’ partners – they do not and cannot exist.

There is NO partner that possesses every single quality that we want, and so when we use this framework to envision our ‘ideal’ partner – we create a DISASTROUS situation where we now have to SETTLE for whoever we date.

It’s absolutely insane! And we never think to question this because… how can we even begin to question something if it’s never occurred to us that there may be a better way?

Well, I’ve thought about this a lot, and I’ve come up with a solution that has worked amazingly for myself and for the small group of people that I’ve shared this with.

Here it is:

Instead of looking for a certain combination of qualities you want to find in your ideal partner, instead look for a singular, ROOT personality trait that virtually guarantees an extremely high degree of compatibility.

Now to be fair, this trait is EXTREMELY difficult to find in other people… which is what makes it so valuable.

But once you’ve found it in someone, and assuming you’ve watched the rest of this video of course…. I promise that you will understand.

That trait…  is…

Intellectual Curiosity.

Now that you know what the trait is, let me give you three reasons that will help you to fully understand.

Reason #1: Intellectual Curiosity BREEDS The Best Versions of Other Traits

What I mean by that is, it’s a personality trait that tends to breed other positive traits.

Someone who is intellectually curious will be intelligent in all of the right ways – because by being curious, they’re compelled to learn about the world NOT as they want it to be, but rather as it really is.

They tend to have knowledge of lots of different things and will want to know more about things they don’t know a lot about – in other words, they care more about ‘learning’ than they do about ‘being right’.

Being intellectually curious, the overall character that they possess will tend to be extremely positive and warm, since this is the character that will most attract other people to them and allow them to disarm those people to be able to have the open, honest dialog that they crave.

They’ll generally have a good sense of humor, or will at least be able to understand and appreciate yours.

They will rarely get offended, since ‘to get offended’ is literally the opposite of ‘to be curious.’ To be ‘offended’ is to take things personally and to react based purely on emotion, while to be curious is to seek to understand motives, and to react based on facts and logic.

When tempted with the prospect of being unfaithful, a normal person will be more likely to act on those impulses because they are slaves to them. They have been conditioned by the society around them to seek instant gratification in everything that they do. Someone who is intellectually curious will still feel those same impulses, but instead of blindly acting on them, will question ‘why.’

To be on the path of self-development is to be intellectually curious. It is to one day look at yourself in the mirror, realize that you can be better, and willfully embark down an unmarked path of self-discovery guided only by an idea of what you could be. Trust me when I tell you that you will want a partner who is also on this path.

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The Dark Mode Guide

is a simple system designed to help you achieve a specific goal by facilitating the development of relevant habits and creating the perfect environment to make failure impossible.

This guide is about actually walking the path. It creates a perfect environment devoid of excuses and forces you to face who you are and what you need to do in a way that’s sustainable.

Reason #2: Intellectually Curious People are Highly Rational

There’s this idea that it’s ‘normal’ to have fights in a relationship. I think that’s ridiculous.

In most of my more recent relationships, I’ve had virtually no fights. Why?

Because I’m intellectually curious, and I would only date someone who possessed that quality as well.

I already mentioned this in the last section, but someone who is intellectually curious is not going to react based on their emotions. If their partner does something to upset them, they’re going to want to investigate both sides of that coin, which are

  1. Why did my partner do something to upset me?
  2. Why do I feel upset? 

Now I’m not saying that there should never be fights… after all everyone has bad days, and we’re not perfect creatures… but when we investigate the motives of why our partner did whatever they did, in almost all cases we’ll find that there was no malicious intent.

And when we observe our own feelings… in almost all cases we’ll find that we’re reacting based on our own insecurities and biases.

Someone who is intellectually curious will have a conversation with you in an effort to understand your rationality behind what you did, before making a conclusion.

This level of rationality also means that, if things truly aren’t working out despite your best efforts, then the decision to separate will be painless and drama-free.

Reason #3: Intellectually Curious People Grow Together

The most important lesson I’ve learned from previous relationships is how important it is to grow with the person you’re with.

Most relationships start with two different people, each with their own unique goals and opinions.

For the relationship to work, both partners need to use their intellectual curiosity in each other to fuel conversations where they work to understand each other’s goals and world-views so that over time, they can share them.

reflection

I always date younger women because I would like my children’s mother to be young, and I realized that it was completely irrational of me to expect a younger person to have the same level of experience as me at 36 years old …

It’s extremely important for me to feel supported and for me to be with someone who can at least try to understand my goals and motivations, which, frankly, are completely unrelatable to most people. I have never felt supported in a relationship and honestly I’ve never really felt supported at any point in my life, and I know deep down that I need to feel that in someone I care about to reach my full potential.

Lastly, I do a lot of stuff – thankfully most of it is pretty cool – and so it’s important for me to be with someone who can take an interest in that stuff.

For all of these reasons, I came to realize that what I was really looking for was someone who had true ‘intellectual curiosity’ – someone who would want to explore the world with me, someone who would support me as much as I would support them, and someone who would be up for doing lots of cool shit with me.

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8 Years Of Meditation: Everything I’ve Learned

8 Years of Meditation: Everything I've Learned

Table of Contents

So for those of you who follow the channel, or follow me on instagram, you know that I consider meditation to be the single most important habit that I practice. I truly believe that I would not be able to perform at nearly the level that I do in so many different areas, without the steadfast meditation practice that I’ve built over the last 8+ years.

If you clicked onto this post, I know that you know somewhere deep down inside of you that meditation can and will profoundly change your life, but my guess is that you’re either struggling with how to get started, how to be consistent, which techniques to use, or all 3 of those things. I know exactly what it is to struggle with this, and I promise that this post will help you tremendously, because I’ve gained skills, experience, and insights that allow me to explain meditation in the way that it needs to be explained to go from “struggling meditator” to someone who looks forward to meditation as much as they look forward to a big delicious meal after a hard workout.

I’ve structured this post to be a journey of 3 destinations. At the first destination we’ll discuss the actual benefits of meditation specifically within the context of self development. At the second destination, I’ll address the obstacles that I know you’re struggling with, and show you how these aren’t actually obstacles at all. At the third and final stop, I’ll share the unique approach to meditation that I’ve developed, which will allow you to adapt each individual meditation session to the state that you’re in.

Destination 1: How meditation Frees You From Your “Self”

The most limiting factor with respect to our own personal development is the idea that we are our thoughts and our emotions.

Most of us believe our “self” to be some sort of cohesive, permanent thing… This is merely an illusion.

What the “self” really is, is just the conglomeration of many disparate ideas that we hold of ourselves, absorbed from the people and cultural influences around us.

This is part of why I despise terms like ‘self-love’ and ‘self-esteem’ because they reinforce the silly idea that there is actually a self to be loved or to be esteemed!

If we truly want to grow, we should deconstruct the self, not worship it.

The reason I’m able to succeed at everything I dedicate myself to is because I’m no longer limited by the idea that I am anything – which frees me to be whoever I choose to be  –  and I credit meditation with helping me to understand this.

Meditation allows us to ‘separate’ from the infinite stream of thoughts that most people are trapped in for all of their lives.

Things happen to them, and they simply react – cause and effect.

Meditation however, creates a space between the thing that happens to us, and our reactions to them.

Over time, this space gets bigger and bigger, so that rather than simply reacting to the things that happen to us, we can actually choose how to react.

So rather than simply ‘trying harder’ to develop a gym habit,  a good work-ethic, or even a meditation practice – only to inevitably fail once more,

Our default mode can be to instead separate from the action – observe it from all angles, and then return to it with a well-formulated plan of attack.

And if that plan of attack fails – it doesn’t matter – because when we learn to observe our thoughts the idea of ‘failure’ transforms into simply ‘vital information’, which we can then use to formulate the next plan of attack.

Meditation gives us the foundation we need to deconstruct the illusion of ‘self’ in relation to the world around it – unlocking the power to ACTUALLY think ‘critically’ and to ACTUALLY be ‘present’, which is where we should spend a reasonable amount of time if we ever hope to truly take control of our destinies.

Destination 2: The Obstacle is Not The Obstacle

Most people who are new to meditation think that the ‘goal’ of meditation is to stop having thoughts –

So when you’re sitting there meditating, and you’re getting frustrated because you can’t seem to stop thinking – you actually failed before the meditation, not during.

I’ll share something that has helped me immensely here – assume that there is an infinite stream of thoughts from the moment we are born until the moment we die. Assume that this stream continues even into our sleep.

When we see our thoughts in this way, the practice of meditation becomes not about ‘stopping’ our thoughts – which as far as I can tell, is actually impossible.

And more about moving our consciousness out of the infinite stream, and into the present moment, by anchoring it onto things that exist in the present moment, such as the breath, sounds, bodily sensations… and even the observation of thoughts and emotions – more on this in a minute.

So to be perfectly clear here – If you sit down to meditate for 10 minutes, and you spend 9 minutes and 55 seconds completely lost in the stream of thought, remembering only one time to bring your consciousness back to the present – consider that a victory.

The point is not to ‘stop’ thinking – the point is to realize when we lose ourselves and to bring ourselves back to the present moment, over and over again.

Now the other ‘obstacle’ most people face is not having enough time.

There’s an old zen saying that goes something like “you should sit in meditation for 10 minutes a day, unless you’re too busy; then you should sit for an hour.” – the idea here is that to see ourselves as ‘too busy’ to perform what is arguably the most important habit with respect to our own mental well-being – is a bit silly.

Especially when you consider that meditation can and should be practiced virtually everywhere, even if for just seconds at a time.

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This guide is about actually walking the path. It creates a perfect environment devoid of excuses and forces you to face who you are and what you need to do in a way that’s sustainable.

Destination 3: The Technique

Ok so first and foremost – the recommended posture for meditation is to sit with your legs crossed – back upright, in a wakeful yet relaxed posture.

There is a reason that this position has become synonymous with meditation for centuries now, and EVERYTHING that has survived the test of time should we should always regard with the utmost respect and consideration –

So this should be the position that you use – but with all of that being said,  if you’re not comfortable in this position – don’t force it.

Me personally, I’m not comfortable sitting cross legged unless I’m in a bean bag chair – And because of my thyroid issue Im usually exhausted in the morning when I meditate so I’ll normally just lay on my back, angled upwards, with a pillow behind my head –

Once you’re settled into the best position for you, the first thing you’ll want to do is quickly scan your entire body and relieve any tension you’re carrying –

It’s extremely common especially to carry tension in the face – and you’ll notice that if you direct your conscious efforts, you can relax it so that your brow unfurls, your lips aren’t pressed as tight against your teeth, etcetera.

Now assuming that your general mental state is ‘good’ – my favorite meditation technique is to simply focus on the breath, making sure to breath through your nose and deep into your stomach.

Once you’re focused there – now try to find a specific point where you feel the breath most profoundly – for me it’s usually inside the nose, right at the top of the bridge.

Try to place your consciousness wherever you feel the breath most profoundly and try to just ‘watch’ from there as the breath goes by.

It’s completely normal to lose yourself back into the infinite stream of thoughts – in fact, this will happen repeatedly – and that’s normal – what’s important is that when you catch yourself – gracefully bring yourself back to the breath.

Outside of meditation, it’s good to have goals with regard to your practice – however when you are in the middle of practicing is perhaps the one time in your conscious experience where you should not have any goals.

Nothing matters here – just stay with your breath, watching it closely from the start of each inhale to the end of each exhale – returning to the breath gracefully whenever you drift away.

That’s it – this is meditation.

meditation tricks

Now here are a few tricks to help you based on a few different mental states or situations you’re in.

If you’re uncomfortable or have pain –place your consciousness there and realize that you are not your pain – try to separate from your pain and you can sit with that instead of with your breath.

If you’re in a heightened state of emotion, or consumed by thought – use your meditation practice to separate yourself from your thoughts or from your emotions, and observe them from all angles. Consider why you’re so caught up in these things, and what sort of actions you need to take to get yourself back to a state of peace.

If you’re in a place with a lot of noise then simply place your consciousness on the noise. If you hear a baby crying, or a dog barking – don’t get annoyed by these noises – that’s ‘reactionary’ being’ – instead, simply throw your consciousness onto them.

When I meditate, my housekeeper has no idea what I’m doing and she’ll often come over and ask me questions – I simply respond to the questions and then  return to my breath.

important advice

I think it’s extremely useful to meditate at set points in the day, such as first thing in the morning, or before you go to bed, to help you establish the routine –

But meditation is something that we should carry with us throughout the day –

a few seconds during breakfast, when you throw your consciousness onto each bite – a few minutes after a hard training where you throw your consciousness onto all of the emotions your experiencing – or during a walk, when you can throw your consciousness onto the totality of each individual step –

 

 

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Why You Feel Behind in Life

Why You Feel Behind in Life

Table of Contents

At the ripe young age of 29 years old I decided to leave New York to start a brand new life in Colombia.

At the time, my peers all seemed to be racing through stable, high paying careers and living in swanky manhattan penthouses –

While I had just given up my career to start from scratch as a freelance web designer, and was now living in small bedroom of an apartment I shared with 4 other people

…. and I did NOT feel behind in life at all…  like, not even a tiny bit….

I felt like I was EXACTLY where I should be.

It’s now been 8 years since I arrived in Colombia – 8 years filled with amazing successes and incredible adventures –

And so it was… I guess ‘surprising’… when only a few months ago –  I started to feel extremely behind in life. 

It was like a dark, heavily insulting cloud that followed me everywhere- 

while I worked:

cloud: you started this business 10 years ago, WHY isn’t it bigger?

while I trained:

cloud: you’re 37 f*cking years old man, give it up

while I spent time with my girl:

cloud:  if you have kids now you’ll be a thousand f*cking years old by the time they take their first steps

And that same dark cloud would insult me AND rain down on me whenever i saw someone way younger than me who had already achieved something that i was  struggling to achieve for myself

(Cloud: that kids balls haven’t even dropped and he’s already got more money than you’ll ever have)

Anyway – as SOON  as I realized that this was happening – I got to work

and I’m happy to report that I’ve figured out

1) WHY this was happening, and WHY this seems to happen with pretty much everyone I talk to – (this was EXTREMELY surprising and not what I had originally expected)

And 2) how I could use my brain to make make these feelings work FOR me.

In this video, I’m going to summarize what I discovered – so if you’re someone who feels ‘behind in life’… well – let’s fix that

1. Social Comparison

Ok so let’s start with the basics. The feeling of being behind in life is 100% ROOTED in the comparisons we make between ourselves and others.

Think of it this way – if a meteor were to slam into earth tomorrow and wipe out everyone EXCEPT us – there wouldn’t BE anyone else for us to compare ourselves to.

But for better or worse, mankind still exists – and with respect to how we all feel with where we’re at in life – we exist on the same spectrum.

Here at the leftmost point of the spectrum are those of us who endlessly compare ourselves to others –

fixating on the best qualities of others while completely disregarding our own.

Here on rightmost point of the spectrum are those of us who are COMPLETELY on our own path –

where the only comparisons we make are in relation to who we were yesterday, and who we COULD be tomorrow.

If you’re wondering why we  wouldn’t like to be all the way to the right, it’s because to exist here would literally mean to have 0 comparisons with others –

And the only way to escape comparing ourselves with others would be to completely reject society…

To move to the woods and become a hermit – where we would train martial arts on 10,000 year old trees – bathe in majestic waterfalls – and then either starve to death or get eaten by a bear…

So yeah, most of us would like to be roughly here.

Because we still want to exist within society, within the game so to speak, but in a way where we only compare ourselves in healthy ways to others – like we are designed to do biologically.

Now I know there are lots of young people watching who have been brainwashed to believe that all comparisons are bad…  but this couldn’t be further from the truth.

Human, like most animals, exist in hierarchies – and ‘comparison’ is the ENTIRE basis of how we position ourselves within those hierarchies.

Within traditional human societal hierarchies, it’s HEALTHY to look at someone who has achieved success, or who has a great relationship, or…  who just generally seems happy… and to not only want, but to aspire to have those things for ourselves.

Again, where this all becomes a problem is…. Well… mostly just.

2. Social Media

Unlike the social hierarchies of old, we’re no longer just comparing ourselves to the 50 people in our tribe, or the 150 people in our small fishing village, or the 850 people in our highschool…

We’re now comparing ourselves with the  billions of  people on Instagram  and Tik Tok.

And algorithms take ALL of the outliers – all of the 16 year olds with lambos and multi-million dollar businesses, and push them to the top of our feeds

AND we’re not even making 1:1 comparisons – we’re comparing our OUR imperfect  human realities to THEIR impeccably curated digital projections.

AND then for some reason, we’re ADDICTED to these comparisons, spending over 5 HOURS PER DAY ON AVERAGE scrolling through feeds and endlessly consuming videos.

We’ve come a long f*cking way from cave paintings… in a REALLY short period of time.

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The Dark Mode Guide

is a simple system designed to help you achieve a specific goal by facilitating the development of relevant habits and creating the perfect environment to make failure impossible.

This guide is about actually walking the path. It creates a perfect environment devoid of excuses and forces you to face who you are and what you need to do in a way that’s sustainable.

3. Why we actually feel behind in life

Anyway – so I’m 37 years old now, and while I’ve worked more than anyone else I know over the past decade- THIS year in particular is one where I’ve worked harder than ever.

I’ve only gone out one night this entire year –  not a single saturday or sunday has passed where I haven’t worked for at least 8 hours.

I’ve been making massive investments into my business – which has made this year the first year where I’ve incurred significant debt –

And after years of planning and setbacks – I finally launched  my English YouTube channel – where I’m currently working with an entire team and spending over 40 hours of my own time every week… to produce videos that are only getting a few hundred views each.

Now here’s the thing – my rational brain UNDERSTANDS the game.. which is WHY I’m making these investments in the first place – because I KNOW they’ll pay off in the long term.

Heck, I would bet my LIFE that they’ll pay off in less than a year.

But despite KNOWING these things – my rational brain is simply no match for social media – where I’m constantly exposed to people who are way younger and seem to work far less and achieve  SO much more than me.

And when I look back to the 29 year old version of myself, who could have easily felt behind in life but didn’t –

and compare him to the modern day, 37 year old version of myself, who definitely shouldn’t feel behind in life but still did –

The KEY difference was in how much more time the 37 year old version of myself was spending on Social Media.

Now In my defense, having just launched my English YouTube channel it’s been important for me to watch lots of videos to be able to understand trends and editing strategies, and to spend more time on instagram building my community and sharing personal experiences with those who consider me a friend or older brother … (follow me on instagram: @nelsonquest)

But yeah – the ‘side’ effect of this has been CONSTANT exposure to lots of people who seem to be  WAY ahead of me, which naturally… makes me way feel behind.

So the way I finally STOPPED  feeling so behind in life wasn’t by just getting off of social media… because I want to be able to watch YouTube videos and engage with you guys…  just without, you know, completely ruining my life-

The solution was actually to…

4. Rationalize

Use my rational brain to take control of what was a completely out-of-control situation.

So MY solution to all of this was at the bottom of the following 3 questions:

Question 1. Is it fair to compare myself to the algorithmically selected outliers among billions of other people?

Answer: no. This is silly – and when I look at things this way… RATIONALLY… they don’t affect me negatively.

Another trick here with social media – I try to limit my usage to ‘goal-oriented’ activities related to things I’m working on

Because it’s only really when I use my phone ‘mindlessly’ where I start to get into trouble

Question 2. Should I compare myself to others? 

Answer: Yeah of course. I’m not a hermit nor do I desire to be one – I’m here to play the game and it’s healthy for me to look at others who have achieved things that I want to achieve and to use them as models – to learn from them –

And to want the best for them, because when I look closely, I should see MYSELF in them.

Question 3. …Should I feel behind in life? 

Well, it depends.

If I’m wasting time and not doing the things I know I should be doing – then yeah, I SHOULD feel behind… I don’t deserve to feel any other way… plus I work better when I’m under the right amount of pressure.

But when I’m doing the things that I know will move me forward along my unique path  – while using my rational brain and avoiding non-goal oriented social media usage…

I feel like I am EXACTLY where I need to be.

If you’re someone who feels behind in life – take some time right now to consider the 3 questions for yourself –

If this article helped you out, please subscribe to my YOUTUBE Channel.

This is the path –

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How to Destroy Your ‘Self’ to Free Who You Are (3 Steps)

How to Destroy Your 'Self' to Free Who You Are (3 Steps)

Table of Contents

A quick note before we begin – this video details the extremely dark, painful and ultimately glorious process through which I was able to transform myself into a completely different person.

What I discovered, and the process I’m about to share with you guys… will probably make you uncomfortable, and possibly even upset, especially if you’re someone who believes that these sort of transformations can only be achieved through positive mindset and self-love.

I say this respectfully, but unlike the overwhelming majority of people who create content on this topic –

Not only have I actually achieved colossal transformations within each of my dimensions – but I’ve also spent years working to understand underlying psychology and mechanisms behind those transformations to the level that I can now articulate them to you – the viewer.

Regardless of who you are and what your beliefs are – if you truly want to get the most out of this video, all I ask is that you keep an open mind.

In first part of this down the concepts and exact process that were CRITICAL to my transformation.

And then at the end of the video, I’ll give you the exact formula that I used to reinvent myself from a powerless, futureless nobody, into a powerful, destiny-fulfilling somebody.

Lesson 1: The Self Is Not Something To Improve, It Is Something We Must Destroy

It’s no secret that I absolutely detest the industry of self-improvement.

The problem, ironically… starts with the name itself. The words ‘self-improvement’ positively reinforces the absolutely ridiculous idea that there is even a self to be improved.

EVERYTHING, and I very much mean EVERY SINGLE THING that we are seemingly powerless to improve about ourselves IS literally because of who we believe ourselves to be.

The ‘self’ is nothing more than a construct – the end product of a lifetime of accumulated attitudes, values and behaviors that we mistakenly come to believe are us –

This ‘idea’ that we carry of our ‘self’ –  otherwise referred to as ‘self-image’ – can best be summed up with the following quote.

“I am not who you think I am; I am not who I think I am; I am who I think you think I am” - Charles Cooley

Otherwise referred to as the looking glass theory – it posits that ‘self’ is essentially just what we think other people think we are.

This is why so many of us work so hard to ‘project’ a self that is happy, hard-working, disciplined, and filled with purpose – even if we’re not really any of those things – because as long as we think that other people think we are those things, then WE think we are those things.

This is why when we try and fail to develop good  habits, the real reason more often than not is because we’re blind to the truth that we are NOT who we project ourselves to be.

No – to the contrary, the overwhelming majority of us are weak, pathetic creatures who retreat to hedonistic pleasures like social media and Netflix in the face of anything that threatens the comfort that we are programmed to seek in every waking moment.

It’s why the overwhelming majority of people who project themselves to be improving, are not. They care more about the projection, because to them, the projection is the reality. True reality is irrelevant.

Our  ‘self’ is also an accumulation of things.

We are born as nothing and with nothing, and then over time our ‘self’ accumulates things – mainly material things like clothes, cars, houses – but also ‘beliefs’ – how disciplined we are, how good-looking we are.

The more we have, the more we have to lose.

The more we believe ourselves to be something, the more risk we associate with taking action.

This is why most people who read self-help books take virtually no action – they’re terrified of shattering the illusion of their  improved self that they’ve spent months or even years cultivating from the comfort of their sofa.

So this all brings me back to my original  point – if the very idea of who we are IS what’s standing in the way of what we could become – why the fuck would we want to ‘improve’ that?

Why not just DESTROY it… and allow something far more powerful to emerge.

For me to be able to understand this lesson, I had to first lose everything.

Lesson 2: See Ourselves As We Really Are

The problem with this – and this was certainly my problem – is that we don’t dislike our ‘self’ enough to want to see it as anything other than what we want to see it as.

The old me was an idiot. He knew nothing of the world and had no curiosity to even want to learn, perhaps because he already thought he knew everything.

He spent his entire life following the path that society had laid out for him. He went to college for 5 years, studying a career he hated, only to finally earn a degree that he would NEVER use.

What ‘good’ habits he did have was entirely motivated by the pursuit of material and superficial bullshit that he never thought to question.

Then, at 26 years old, the girl of his dreams left him to go back to a previous boyfriend – a guy who was superior to me in ways that actually mattered.

He was worldly, virtuous, spiritual, philosophical. He had goals and purpose.

When it finally sunk in that the girl was never coming back to me, I sent this superior man an email where I shared very intimate details of our relationship – and email that was designed to devastate him…

However in a final earth-shattering display of superiority…  he thanked me for sending the email and wished me well.

I spent the next few months spiraling deeper and deeper into depression until one day, the pain was so great that my entire concept of self – everything I believed myself to be and all of the things I had accumulated – NONE of it mattered.

By losing everything, the faulty notion of ‘self’ that I had spent an entire lifetime accumulating suddenly disintegrated into nothingness… I was free.

My new self was free to experience the raw energy of pain however it wanted, and as easily as one might decide to blink their eyes, I chose to now experience that energy as power.

Get the Dark Mode guide

The Dark Mode Guide

is a simple system designed to help you achieve a specific goal by facilitating the development of relevant habits and creating the perfect environment to make failure impossible.

This guide is about actually walking the path. It creates a perfect environment devoid of excuses and forces you to face who you are and what you need to do in a way that’s sustainable.

Lesson 3: The Importance of Solitude

In the years following that epiphany moment, I spent virtually every second of everyday taking action to improve myself.

By far the most critically important element of all of this, is that I decided to completely remove myself from the world until this process had fully taken its course.

No TV. No social media. No interaction with friends and family.

My initial motivation for retreating into the shadows was that I wanted to absolutely blow everyone away with the new person that I had become when I re-emerged.

But after even just a few days of existing like this, solitude became the most important weapon in my self-transformation arsenal.

All of the external noise of life was gone. It was just me, alone in my apartment, with some books, a computer, and a massive amount of work to do with nothing to distract me from doing it.

I could no longer compare myself to others – I could only compare myself to who I had been yesterday, and who I could be tomorrow – and as I made rapid progress within each of my 4 dimensions, these comparisons became the most prideful aspect of my existence.

I had started training for an ironman, and within a few weeks I was training multiple hours every single day –

Every morning began with swimming in an ice cold public pool – Every evening ended with  long jogs into and out of New York City – And every weekend featured a 6 to 8 hour bike ride through New Jersey.

ALL of this training was performed in complete and total silence.

In each individual second I found myself making a choice between taking it easy or giving it my all – my ‘old’ self and my ‘new’ self engaged in all out war – a war that raged for one year and two months until it was finally race day.

By the time I set up on the starting line, I had severe plantar fasciitis in both feet, impingement syndrome in both of my shoulders, and a torn bicep muscle that forced me to let my arm dangle when I jogged…

but my ‘new’ self was all that remained.

Oh, and by the way – by the time I did re-emerge, everyone I knew was completely blown away by my transformation, but that mattered a lot less to me now.

I was just getting started. 

Conclusion

I know that a lot of people are going to critique these techniques – trust me when I say that the overwhelming majority of them literally have no idea what the fuck they’re talking about.

What I’ve shared in this video are just my experiences, research, and opinions. Always do what you feel is right.

Make sure to follow me on Instagram @nelsonquest – there’s so much more I want to share in these videos that’s much easier for me to share there.

And lastly, don’t just subscribe to my YT channel, but if you want to be notified first when I release new videos then make SURE to click the notification bell – unless you’re too busy thinking positive thoughts or masturbating to yourself in a mirror over the idea of how great you are, in that case…

This is the path.

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